Spacious gym floor at a health club
Free-weights area at a health club
A
health club (also known as a
fitness club,
fitness center,
health spa, and commonly referred to as a
gym) is a place which houses exercise equipment for the purpose of
physical exercise.
Facilities and services[edit]
Main workout area[edit]
Most health clubs have a main workout area, which primarily consists of
free weights including
dumbbells,
barbells and
exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.
A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a
black-iron gym, after the traditional color of
weight plates.
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Cardio area/Theatre[edit]
A cardio theatre including treadmills, stationary bikes and TV displays
Group exercise classes[edit]
Spin-cycle group exercise class
Most newer health clubs offer group exercise classes that are conducted by certified
fitness instructors. Many types of group exercise classes exist, but generally these include classes based on
aerobics, cycling (spin cycle),
boxing or
martial arts,
high intensity training, step, regular and hot (Bikram)
yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer
aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.
Sports facilities[edit]
Some health clubs offer sports facilities such as a
swimming pools,
squash courts or boxing areas. In some cases, additional fees are charged for the use of these facilities.
Personal training[edit]
Personal training at a gym.
Most health clubs employ
personal trainers who are accessible to members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.
Other services[edit]
Newer health clubs generally include health-shops, snack bars, restaurants, child-care facilities, member lounges and cafes. It is not unusual for a
sauna,
steam shower, or
wellness areas to be present. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. A fairly new trend is the advent of eco friendly health clubs which incorporate principles of "green living" in its fitness regimen.
[citation needed]
Levels of services and offerings[edit]
Health clubs offer many services, and as a result the monthly membership prices can vary greatly. A recent study of American clubs found that the monthly cost of membership ranged from US$15 per month at basic chain clubs that offer limited amenities to over US$200 per month at spa-oriented clubs that cater to families and to those seeking social activities in addition to a workout .
[citation needed] In addition, some clubs - such as many local YMCAs - offer per-use punchcards or one-time fees for those seeking to use the club on an as-needed basis.
Costs can vary through the purchase of a higher-level membership, such as a Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years.
History[edit]
SREEBHUMI STUDIO-DE-HEALTH TRUST FOR VARIOUS WELFARE SERVICES...more
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